Would you be interested in learning that you could fight off the signs of aging in just 10-minutes each day? Keep reading and find out how you can make your dreams of youthful looking skin a reality.
How do you keep aging at bay? It’s with an antiaging workout called the 5 Tibetan Rites.
The 5 Tibetan Rites for antiaging is a series of exercises and postures that helps you do just that. They work by creating a sense of synergy between the body and the mind and allowing them to work together in a balanced manner.
These rites go back two thousand years when Tibetan monks claim to have discovered the secret to reversing age. What it comes down to is a version of yoga that condenses 21 yoga exercises into five. This also manages to condense what would be an hours long process into a matter of minutes with the same results.
One thing to keep in mind is that it is fairly certain they were doing something right because they often lived long and healthy lives of 100 years or more.
The belief is that these rites work to correct hormonal imbalances in the body while initiating vitality, youthfulness, good health, and longevity by essentially hitting the reset button on all of the energy centers within the body.
Even if you don’t find your own personal fountain of youth by adding these exercises into your daily routine you should experience a renewed sense of vigor, feel more relaxed, and find that you are much more mentally aware and sharp though most people find rather quickly that they not only feel younger and sharper but also look younger almost immediately.
In addition to taking years off your skin these Tibetan Rites may also have the following effects on your health and well being.
Eliminate belly bulge. By performing the movements involved in these rites properly you will lose the extra weight you are carrying around the mid-section.
Oxygenation of the blood. Your metabolism rate will increase resulting in weight loss.
Enhanced muscle tone. Despite misconceptions, yoga is an excellent method of weight training and can result in greatly improved muscle tone.
Remove toxins from the body. This is achieved because these exercises also work to drain the lymphatic system.
Better posture. In addition to a noticeable improvement in posture you will also achieve greater spine flexibility by performing these rites.
Detoxifying the body. If you feel nauseous in the beginning take it slow but keep going. Chances are that you are feeling the effects of the toxins leaving your body. These feelings will pass once you have removed all the toxins from your body.
There are very few, if any, other exercises that could, in 10-minutes each day accomplish everything that can be achieved by following these ancient Tibetan rites. Are you willing to invest 10-minutes of time each day for these amazing results?
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