Running may be exhausting and tedious at the beginning, but you must always put in mind that the benefits of running are far more rewarding than you may realize. Although it is physically demanding, running is one of the most effective forms of exercise that can help you lose weight, lower your blood pressure, and improve your overall health. Some runners are motivated by the health benefits they get from running, while others just simply enjoy doing it. Whatever your motivation behind running is, know that your body and mind will greatly benefit from it. Below are three life changing benefits of running.
Benefits of Running #1: Running is a natural anti-depressant.
Often referred to as the “runner’s high”, some runners admit that running gives them a different kind of high or creates some state of euphoria. Aside from enhancing the mood, running also helps relieve stress because it allows you to focus on what youre doing. This anti-depressant effect is caused by the release of endorphins inside the brain. In fact, running has been used to treat clinical depression and other forms of addiction.
Benefits of Running #2: Running can slow down the outward signs of aging.
The reason why the beauty business has become phenomenal is because people are concerned with their physical appearance. You may probably run to the dermatologist or hoard those anti-aging creams at the first sign of wrinkles, but the truth is that aging is an irreversible process. The good news is that there is something you can do to slow down the aging process.
Running on a regular basis is one of the best ways to look and feel youthful. It stimulates your muscles and bones, minimizes the damaging effects of excessive stored fat, increases your stamina, and gives you an overall sense of well being.
The best thing about runners is that they defer from unhealthy patterns of eating and consciously watch what they eat; thus maximizing the anti-aging effects associated with running, from the inside-out.
Benefits of Running #3: Running improves coordination and increases control of the body.
Running improves mind and body coordination because it allows you to be constantly aware of the objects around you. The rigorous paths and other environmental obstacles allow runners to gain better control over their body, making them less susceptible to physical injuries and other dangers caused by lack of coordination between the mind and body.
The hardest part of running is committing to a regular running program. It is not about how fast you can run or how long you can go, what matters is that you commit to it and have fun with it. Running can give you a sense of accomplishment as you continue to challenge yourself and push the limits at your own pace. The benefits of running are just the icing on the cake.