Planning Your Anti Aging Diet

Is there such a thing as an anti aging diet? Are we really are what we eat? Is there a “magic bullet” that can help reverse the aging process so that you can live longer and healthier? The answer is a resounding “yes”! There are things you can eat that can reverse the signs of aging and keep you healthier for your entire life. You can also find an anti aging herb that you can take as a natural tea for anti aging or can take as a capsule one or more times per day.

So how do we age? We begin to develop wrinkles and to have more aches and pains as joints or muscles become weaker and sustain more long term damage. We collect cholesterol on our arteries, leading to heart disease or our DNA changes and we develop one or more types of cancers. When you live long and healthy, you don’t have as much of these illnesses and you function longer and better in society and with your family. Diet and exercise are both important in anti aging. You need to eat an anti aging diet and you need to maintain a level of exercise that keeps your muscles strong and your joints limber. Avoid taking in tobacco and drink alcoholic beverages in moderation.

The best foods for an anti aging diet include those that contain antioxidants and control inflammation. Antioxidants scavenge for oxygen free radicals, which are unstable compounds in your system that can do damage to DNA and other cellular structures. Free radicals are implicated in diseases like heart disease, Alzheimer’s disease, osteoporosis and cancer.
Inflammation damages cells and causes apoptosis, or programmed cell death. There are foods that contain anti inflammatory properties that reverse the effects of aging. You need to avoid foods that are pro-inflammatory because they speed up aging and lead to premature death.

Besides foods, there are several anti aging hormone products. Some anti aging hormones include DHEA, estrogen, human growth hormone, melatonin and testosterone. Speak with an expert in anti aging so that you can choose the anti aging hormone that works the best for you.

Be wary of stress, hormones, exposure to UV light and your immune system when you think of aging. These are all crucial to aging appropriately and without disease. What foods will provide an anti aging diet? Fatty fish that is rich in omega 3 fatty acids is a good thing to eat. Fatty fish are anti-inflammatory and make you feel better. Also consider plenty of the antioxidant power of fruits and vegetables. The more colorful the food you eat, the more antioxidants will likely be in the food. This means berries, cherries, green foods and other colorful foods. Whole grains provide fiber that lowers bodily cholesterol. You should have at least three servings of whole grains every day.

Legumes aren’t often thought of as anti aging foods but they are similar to fruits and vegetables in terms of the amount of nutrients in the food. You probably can’t eat them every day but try to keep them in your diet up to four times per week. Yogurt contains probiotics and keeps your intestines healthy. Try for at least three servings per day. Nuts are good, too. They have plenty of B vitamins in them and your heart and brain will be happy you eat them. Because they are high in calories, just have small quantities at a time.

Never forget water. No anti aging diet is complete without a good amount of water in the diet. All bodily organs are helped by a diet that contains at least 32 ounces of water every day.